Are you a vegetarian? Vegan? Gluten-free? Dairy-free? Paleo? Sugar-free? Raw? Pescatarian? Flexitarian? Fruitarian? 5:2 faster? Yo-yo dieter? Meat-free Mondays-er?! We love to give ourselves a label. But why do we feel the need to put our and others diets into a box?
I’ve always tried to be healthy but now I look back I realise how I was getting it all wrong and, if anything, was probably doing myself more harm than good and affecting my health long term in the way I was eating. Then, two years ago, something broke the cycle: the UnDiet!
Do you have good intentions to eat healthily but find yourself getting hungry between meals and cannot think of quick healthy snacks to satisfy you? No fear, as here I describe 10 snack ideas that are quick, easy, healthy and will help to give you the energy you need to get through your day.
There are certain times of year when, even with the best of intentions, your diet and lifestyle slide. It happens. Much more important than the act of sin itself, however, is what you do next. So before you reach for the next ‘forbidden fruit’, read on and try these 6 practical ways to move forward.