Veggie Superpowers…what’s it all about?

LindsayI believe that many people are unaware that they are living life not feeling as vibrant as they could and should! Being unaware or unmotivated to eat and act in a way that optimises blood sugar and energy levels leaves people feeling sluggish or suffering from classic highs and lows throughout the day. Are you stuck with habits of excessive caffeine or sugar? Maybe you have come to accept it, but it doesn’t have to be that way and it could be so much better!

So the idea of vegetables (and lots of other foods and lifestyle choices) having superpowers is my way of saying “You can feel fantastic!”; and aims to inspire you and help you to find out how.

My education is as a Biologist but I’ve always had a particular interest in food and nutrition. In 2014 I qualified as a Culinary Nutrition Expert. The Academy of Culinary Nutrition is an online education destination with the primary mission of leading the way in providing resources and training for health, nutrition and culinary enthusiasts to become leaders and teachers in their respective communities.

As a fully qualified teacher, I love helping people to understand more about food and how to support their best possible health through the food they eat and their lifestyle choices. Here you will find hints, tips, recipe ideas and tools to look and feel vibrant and healthful.  So get stuck in, let me know what you think and ENJOY!


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