The human obsession with labels

Are you a vegetarian? Vegan? Gluten-free? Dairy-free? Paleo? Sugar-free? Raw? Pescatarian? Flexitarian? Fruitarian? 5:2 faster? Yo-yo dieter? Meat-free Mondays-er?! We love to give ourselves a label. But why do we feel the need to put our and others diets into a box?

A mega breakfast – double recipe post

We had breakfast later than usual today so went crazy and had both porridge AND a green smoothie! And it was delicious. I had to share…

Smoothies for babies…my way!

Since my baby started eating solid food at about 6 months I’ve found a smoothie is an easy and excellent way to easily provide her with lots of great nutrition; and she loves it!

My health inspiration: The UnDiet Cookbook review

I’ve always tried to be healthy but now I look back I realise how I was getting it all wrong and, if anything, was probably doing myself more harm than good and affecting my health long term in the way I was eating. Then, two years ago, something broke the cycle: the UnDiet!

Finding time to be healthy

One of the most common excuses I hear for not being healthy is a lack of time. Here I’ll help you alter your way of thinking and find the time in your day to get your Veggie Superpowers!

Fill me up till lunch green smoothie…and more!

Do you believe a smoothie can’t possibly be satisfying enough in the morning?! Think again!

Top 10 super snacks

Do you have good intentions to eat healthily but find yourself getting hungry between meals and cannot think of quick healthy snacks to satisfy you? No fear, as here I describe 10 snack ideas that are quick, easy, healthy and will help to give you the energy you need to get through your day.

How to stifle your sniffles

It seems to have been a particularly bad year for winter colds. Did you manage to avoid the lurgies doing the rounds? I rarely get ill now, but this week I was beaten! Even so, it only stuck around for a few days. Here I share my personal tips and tricks.

6 ways to bounce back after a binge

There are certain times of year when, even with the best of intentions, your diet and lifestyle slide. It happens. Much more important than the act of sin itself, however, is what you do next. So before you reach for the next ‘forbidden fruit’, read on and try these 6 practical ways to move forward.

What you need to know about gluten-free foods

“Gluten-free” does NOT equal healthy. There we go, I’ve said it! Let me explain; and fear not, below I will provide you with 3 super-easy tips to help you make the right decisions when doing your food shop!

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