A mega breakfast – double recipe post

We had breakfast later than usual today so went crazy and had both porridge AND a green smoothie! And it was delicious. I had to share…

Smoothies for babies…my way!

Since my baby started eating solid food at about 6 months I’ve found a smoothie is an easy and excellent way to easily provide her with lots of great nutrition; and she loves it!

Top 7 non-meat protein sources

Do you think you get enough protein in your diet? Many people don’t eat a quality protein source until lunch, or even their evening meal. In this blog post you will discover how to easily and deliciously incorporate protein into every meal. PLUS, a free meal plan to put it all into action.

Top 10 super snacks

Do you have good intentions to eat healthily but find yourself getting hungry between meals and cannot think of quick healthy snacks to satisfy you? No fear, as here I describe 10 snack ideas that are quick, easy, healthy and will help to give you the energy you need to get through your day.

Cacao power smoothie

If there is a single one of my recipes that I go back to time and time again, it’s this one. So tasty, balanced, nutritious and packed with energy making it a perfect speedy pre-workout drink. Let this become your regular smoothie too.

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