Are you a vegetarian? Vegan? Gluten-free? Dairy-free? Paleo? Sugar-free? Raw? Pescatarian? Flexitarian? Fruitarian? 5:2 faster? Yo-yo dieter? Meat-free Mondays-er?! We love to give ourselves a label. But why do we feel the need to put our and others diets into a box?
Category: Food
We had breakfast later than usual today so went crazy and had both porridge AND a green smoothie! And it was delicious. I had to share…
Since my baby started eating solid food at about 6 months I’ve found a smoothie is an easy and excellent way to easily provide her with lots of great nutrition; and she loves it!
A beautiful intriguing fruit for this round of Guess the veg; and it’s time to reveal the answer from round 2.
I’ve always tried to be healthy but now I look back I realise how I was getting it all wrong and, if anything, was probably doing myself more harm than good and affecting my health long term in the way I was eating. Then, two years ago, something broke the cycle: the UnDiet!
Once you give these nut butter cookies a go they are sure to become a staple in your household as they have done in mine. Easy, fast and delicious. Don’t expect to have many leftover!…
As the nights draw in, the temperatures drop and the rains set in, autumn is on its way and I begin to crave warming, comforting meals. This soup makes a great lunch or even a delicious sauce to enjoy with whole grains for a dinner.
Salad sometimes gets a bad rep. Boring. Lettuce. Limp. Unfulfilling. Let’s get all the insults out there. Because none of them apply to this salad. This is a feast of a salad.
Do you believe a smoothie can’t possibly be satisfying enough in the morning?! Think again!
Do you think you get enough protein in your diet? Many people don’t eat a quality protein source until lunch, or even their evening meal. In this blog post you will discover how to easily and deliciously incorporate protein into every meal. PLUS, a free meal plan to put it all into action.