Summer cheesy vegan courgette bake

Courgettes (or zucchini elsewhere in the world) are a real summer vegetable, in season in the UK from June to October, and really at their peak in later July. This recipe makes them the centrepiece of the dish while also providing a delicious satisfying balanced meal.

Smoothies for babies…my way!

Since my baby started eating solid food at about 6 months I’ve found a smoothie is an easy and excellent way to easily provide her with lots of great nutrition; and she loves it!

Dahl-icious soup

As the nights draw in, the temperatures drop and the rains set in, autumn is on its way and I begin to crave warming, comforting meals. This soup makes a great lunch or even a delicious sauce to enjoy with whole grains for a dinner.

Fill me up till lunch green smoothie…and more!

Do you believe a smoothie can’t possibly be satisfying enough in the morning?! Think again!

Top 7 non-meat protein sources

Do you think you get enough protein in your diet? Many people don’t eat a quality protein source until lunch, or even their evening meal. In this blog post you will discover how to easily and deliciously incorporate protein into every meal. PLUS, a free meal plan to put it all into action.

Top 10 super snacks

Do you have good intentions to eat healthily but find yourself getting hungry between meals and cannot think of quick healthy snacks to satisfy you? No fear, as here I describe 10 snack ideas that are quick, easy, healthy and will help to give you the energy you need to get through your day.

Cacao power smoothie

If there is a single one of my recipes that I go back to time and time again, it’s this one. So tasty, balanced, nutritious and packed with energy making it a perfect speedy pre-workout drink. Let this become your regular smoothie too.

Spiced bean and buckwheat celebration loaf

I love creating a vegetarian main dish for the spread on Christmas Day. To me it is much more exciting than the meat option as it has so much potential for exciting flavours and textures! This celebration loaf certainly lives up to those expectations!

Marinated chicken and vegetable skewers with almond satay sauce

Try these lip-smackingly good marinated and grilled skewers topped with moreish almond satay sauce. They are a guaranteed crowd pleaser and no one will guess just how healthy they are!

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