Fill me up till lunch green smoothie…and more!

Do you believe a smoothie can’t possibly be satisfying enough in the morning?! Think again!

Top 7 non-meat protein sources

Do you think you get enough protein in your diet? Many people don’t eat a quality protein source until lunch, or even their evening meal. In this blog post you will discover how to easily and deliciously incorporate protein into every meal. PLUS, a free meal plan to put it all into action.

Top 10 super snacks

Do you have good intentions to eat healthily but find yourself getting hungry between meals and cannot think of quick healthy snacks to satisfy you? No fear, as here I describe 10 snack ideas that are quick, easy, healthy and will help to give you the energy you need to get through your day.

Holiday honey flapjacks

If you think home baking is only for those with a store cupboard full of ingredients, recipe books, complex utensils and time on their hands, these super-easy flapjacks I invented and cooked in my holiday apartment prove that all wrong!

Cacao power smoothie

If there is a single one of my recipes that I go back to time and time again, it’s this one. So tasty, balanced, nutritious and packed with energy making it a perfect speedy pre-workout drink. Let this become your regular smoothie too.

Spiced bean and buckwheat celebration loaf

I love creating a vegetarian main dish for the spread on Christmas Day. To me it is much more exciting than the meat option as it has so much potential for exciting flavours and textures! This celebration loaf certainly lives up to those expectations!

Marinated chicken and vegetable skewers with almond satay sauce

Try these lip-smackingly good marinated and grilled skewers topped with moreish almond satay sauce. They are a guaranteed crowd pleaser and no one will guess just how healthy they are!

Hummus heaven

Hummus is a fantastic, delicious, nutritious snack at any time of the day. Making your own is super easy and if you get in the habit can become a quick and easy part of a weekly routine. Here I will feature not one but FOUR mouthwatering recipes to tempt you!

Warming Friday night veg and chickpea stew

Sometimes a Friday night in is just what you need, but far too often we reach for a takeaway menu that does nothing to prepare us for a great weekend ahead. Alternatively, why not treat yourself to this wonderful warming vegetable stew that’s easy to make and great for enjoying while watching a good film […]

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