Top 7 non-meat protein sources

Do you think you get enough protein in your diet? Many people don’t eat a quality protein source until lunch, or even their evening meal. In this blog post you will discover how to easily and deliciously incorporate protein into every meal. PLUS, a free meal plan to put it all into action.

Hummus heaven

Hummus is a fantastic, delicious, nutritious snack at any time of the day. Making your own is super easy and if you get in the habit can become a quick and easy part of a weekly routine. Here I will feature not one but FOUR mouthwatering recipes to tempt you!

Warming Friday night veg and chickpea stew

Sometimes a Friday night in is just what you need, but far too often we reach for a takeaway menu that does nothing to prepare us for a great weekend ahead. Alternatively, why not treat yourself to this wonderful warming vegetable stew that’s easy to make and great for enjoying while watching a good film […]

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