Fill me up till lunch green smoothie…and more!

Do you believe a smoothie can’t possibly be satisfying enough in the morning?! Think again!

Top 7 non-meat protein sources

Do you think you get enough protein in your diet? Many people don’t eat a quality protein source until lunch, or even their evening meal. In this blog post you will discover how to easily and deliciously incorporate protein into every meal. PLUS, a free meal plan to put it all into action.

Top 10 super snacks

Do you have good intentions to eat healthily but find yourself getting hungry between meals and cannot think of quick healthy snacks to satisfy you? No fear, as here I describe 10 snack ideas that are quick, easy, healthy and will help to give you the energy you need to get through your day.

How to stifle your sniffles

It seems to have been a particularly bad year for winter colds. Did you manage to avoid the lurgies doing the rounds? I rarely get ill now, but this week I was beaten! Even so, it only stuck around for a few days. Here I share my personal tips and tricks.

Holiday honey flapjacks

If you think home baking is only for those with a store cupboard full of ingredients, recipe books, complex utensils and time on their hands, these super-easy flapjacks I invented and cooked in my holiday apartment prove that all wrong!

Cacao power smoothie

If there is a single one of my recipes that I go back to time and time again, it’s this one. So tasty, balanced, nutritious and packed with energy making it a perfect speedy pre-workout drink. Let this become your regular smoothie too.

Guess the veg! Round 2

In this round of Guess the veg, I’m focusing on the greatness of eating with the seasons. Find out the answer to round 1, some ideas for using it and have a go at identifying this next mystery vegetable!

6 ways to bounce back after a binge

There are certain times of year when, even with the best of intentions, your diet and lifestyle slide. It happens. Much more important than the act of sin itself, however, is what you do next. So before you reach for the next ‘forbidden fruit’, read on and try these 6 practical ways to move forward.

Spiced bean and buckwheat celebration loaf

I love creating a vegetarian main dish for the spread on Christmas Day. To me it is much more exciting than the meat option as it has so much potential for exciting flavours and textures! This celebration loaf certainly lives up to those expectations!

Marinated chicken and vegetable skewers with almond satay sauce

Try these lip-smackingly good marinated and grilled skewers topped with moreish almond satay sauce. They are a guaranteed crowd pleaser and no one will guess just how healthy they are!

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