This week is National Vegetarian Week! Of course you don’t need to be veggie to take part and, maybe it’s better if you aren’t. Use this week to explore the wonderful tastes and textures of veggie food, starting with this satisfying burger.
Are you a vegetarian? Vegan? Gluten-free? Dairy-free? Paleo? Sugar-free? Raw? Pescatarian? Flexitarian? Fruitarian? 5:2 faster? Yo-yo dieter? Meat-free Mondays-er?! We love to give ourselves a label. But why do we feel the need to put our and others diets into a box?
I’ve always tried to be healthy but now I look back I realise how I was getting it all wrong and, if anything, was probably doing myself more harm than good and affecting my health long term in the way I was eating. Then, two years ago, something broke the cycle: the UnDiet!
Do you think you get enough protein in your diet? Many people don’t eat a quality protein source until lunch, or even their evening meal. In this blog post you will discover how to easily and deliciously incorporate protein into every meal. PLUS, a free meal plan to put it all into action.