Guess the veg! Round 3

Vegetable box

A beautiful intriguing fruit for this round of Guess the veg; and it’s time to reveal the answer from round 2.

My health inspiration: The UnDiet Cookbook review

Half pie

I’ve always tried to be healthy but now I look back I realise how I was getting it all wrong and, if anything, was probably doing myself more harm than good and affecting my health long term in the way I was eating. Then, two years ago, something broke the cycle: the UnDiet!

Nut butter cookies

Nut butter cookies

Once you give these nut butter cookies a go they are sure to become a staple in your household as they have done in mine. Easy, fast and delicious. Don’t expect to have many leftover!…

Dahl-icious soup

Soup and bread

As the nights draw in, the temperatures drop and the rains set in, autumn is on its way and I begin to crave warming, comforting meals. This soup makes a great lunch or even a delicious sauce to enjoy with whole grains for a dinner.

Feast of a salad with courgette noodles

Feast of a salad with courgette noodles

Salad sometimes gets a bad rep. Boring. Lettuce. Limp. Unfulfilling. Let’s get all the insults out there. Because none of them apply to this salad. This is a feast of a salad.

Finding time to be healthy

Busy

One of the most common excuses I hear for not being healthy is a lack of time. Here I’ll help you alter your way of thinking and find the time in your day to get your Veggie Superpowers!

Fill me up till lunch green smoothie…and more!

Fill me up till lunch green smoothie

Do you believe a smoothie can’t possibly be satisfying enough in the morning?! Think again!

Top 7 non-meat protein sources

Nuts

Do you think you get enough protein in your diet? Many people don’t eat a quality protein source until lunch, or even their evening meal. In this blog post you will discover how to easily and deliciously incorporate protein into every meal. PLUS, a free meal plan to put it all into action.

Top 10 super snacks

Chickpeas

Do you have good intentions to eat healthily but find yourself getting hungry between meals and cannot think of quick healthy snacks to satisfy you? No fear, as here I describe 10 snack ideas that are quick, easy, healthy and will help to give you the energy you need to get through your day.

How to stifle your sniffles

Pills

It seems to have been a particularly bad year for winter colds. Did you manage to avoid the lurgies doing the rounds? I rarely get ill now, but this week I was beaten! Even so, it only stuck around for a few days. Here I share my personal tips and tricks.

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